My Healthy Collection

The biggest passions in my life are health and fitness. I love learning about how the body functions. I love experimenting with nature’s delicious foods. I love discovering new ways to challenge my body and improve my fitness level. It’s really amazing how many different strategies there are to be healthy. As a personal trainer, I feel that it is my job to be a walking billboard for health. I treat my body as a temple by feeding it right and exercising it every day. I also feel that it is my responsibility to learn all the different roads and pathways there are to being fit and healthy. The fact is, what works for one person might not work for someone else. I have a wide spectrum of clients and each one of them requires a different recipe for success. Therefore, a lot of my time is spent reading and researching about the body, food, and exercise. I want to share with you my health and fitness collection that fuels my passion and help me lead my clients to success. Here they are (click the links for more information on the books):

Category: DIET!!!

fr-3Food Rules” by Michael Pollan

idof-3 “In Defense of Food” by Michael Pollan

od-3 “The Omnivore’s Dilemma” by Michael Pollan

cooked-cover “Cooked” by Michael Pollan

3009-2T “Forks Over Knives” edited by Gene Stone (Based on the documentary)

image “Beyond Metabolism: Understanding Your Diet Dilemma” by Scott Abel

t-food-issues-and-you-bundle “Food Issues and You” by Scott Abel

dietary_prodshot “Dietary Principles” MP3 by Scott Abel

Category: FITNESS!!!

51loufwG1OL._SX225_ “Exercise Physiology: Nutrition, Energy, and Human Performance” by McArdle, Katch, and Katch

1592237630 “Human Body” by John Farndon

book-acsm-guidelines “ACSM’s Guidelines for Exercise Testing and Prescription

9780736092265_p0_v2_s260x420 “Strength Training Anatomy” by Frederic Delavier

approach_ebook_cover “The Abel Approach” by Scott Abel

atp “Training Principles” MP3 by Scott Abel

If you’re looking to improve your own health and fitness, I hope you’ll look into purchasing some of the items from my collection. They may have price tags, but the information inside is priceless to me.

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